https://www.podbean.com/media/share/pb-byxwt-113a09d
00:00 – Jamie Lynn Sigler Intro
02:15 – Shame tied to parenting
03:45 – Creative and creating
04:25 – Structuring a podcast episode
05:22 – Building a community
06:37 – Researching and value
08:02 – Taking a needed break
09:07 – You are in control
